Health & Fitness:Fitness
Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey.
Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE
You can also begin building a 90 Day Fitness Chain using this free tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
Hidden Opportunities To Walk
2024-07-12
2024-07-12
Does Shoe Color Matter?
2024-07-11
2024-07-11
Listen To This Before You Quit
2024-07-10
2024-07-10
A Different Way To Walk For Exercise
2024-07-09
2024-07-09
Why Do I Walk 19,000 Steps A Day?
2024-07-08
2024-07-08
Do I Really Not Have The Time?
2024-07-07
2024-07-07
Terry's Health Transformation From Walking
2024-07-06
2024-07-06
Your Walking Surface Matters
2024-07-05
2024-07-05
An Unexpected Surprise While Walking
2024-07-04
2024-07-04
Are You A Starter Or A Finisher?
2024-07-02
2024-07-02
Staying Comfortable In The Heat
2024-07-01
2024-07-01
Solving The Exercise Problem
2024-06-30
2024-06-30
An Early Morning Humid Walk
2024-06-29
2024-06-29
Saving Money By Walking
2024-06-28
2024-06-28
Sidewalk Etiquette
2024-06-27
2024-06-27
5 Ways Walking Sets The Order For Your Day
2024-06-26
2024-06-26
One Thousand!
2024-06-25
2024-06-25
The Benefits Of Good Posture While Walking
2024-06-24
2024-06-24
How Walking Is Making You Mentally Strong
2024-06-23
2024-06-23
Get this podcast on your
phone, FREE
