you can’t stop overthinking

This episode dives deep into the habit of overthinking, offering a tool-driven and relatable approach. Listeners will discover the hidden messages behind their overthinking tendencies and learn practical tools to transform their relationship with this common struggle. We'll explore a powerful coaching exercise to connect with the "overthinking part" of ourselves, offering compassion and understanding to release limiting beliefs and anxieties. Join the conversation and share your biggest overthinking struggles in the comments below! Learn more about the Emotional Processing Mastery Workshop: kathleenmindsetcoach.com/emotionalmasteryworkshop3 Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching