130 - 5 simple steps to setting a boundary to eliminate interruptions

Not getting anything done because you keep being interrupted?

Maybe by your family, or friends, or nosy neighbour?

Or even by your phone constantly ringing - when are trying to focus? 

This episode is for you.

I go deep into the solution to helping you get more done in those hours - setting a boundary, and the 5 steps to go through to do it effectively. 

 I cover:

 

• The typical reasons you have struggled with setting a boundary effectively before

• The exact thoughts I use to help me set and uphold boundaries around not constantly needing to answer the phone or door

• And the simple 5-step process of my Boundary Protocol that will ensure you set it up effectively