Ditching Diets & Breaking Free From Bingeing with Harriet Curry

In this week's episode, Han is joined by Harriet Curry. Harriet is a qualified therapist and eating disorder practitioner, with a special interest in binge eating. Using an integrative psychological approach, Harriet provides therapeutic coaching to women globally, helping them regain control, understand and navigate their thoughts and feelings, and achieve freedom with food.

This week, we discuss:

• Harriet's relationship with food and how her experience of binge eating disorder inspired her training as a therapist and eating disorder practitioner.
• The normalisation of binge eating behaviours in society.
• The hierarchy of eating disorders and shame associated with binge eating disorder.
• The impact a disordered relationship with food can have and the joy food freedom can bring.
• Harriet's work with clients including her pillars: foundations, nutrition, triggers, body image and maintaining post-recovery.

To find out more about Harriet and her work, you can follow her on Instagram @harrietcurry_ , TikTok @_harrietcurry or visit her website.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.