Cynthia Thurlow NP - The Secret To Thriving in Menopause and Beyond (Ep. 176)

I am so thrilled to have on my mentor and guest and someone who has been instrumental to me in my professional life and helping me change the lives of many women.

Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner who empowers women to live vibrant and healthy lives. She is also the author of Intermittent Fasting Transformation.

In this episode, we discuss Cynthia's background and heavy period issues earlier in life, how her 2nd TEDx talk propelled her career, why Cynthia is lifestyle first, and much more!

 

Time Stamps:

 

(1:41) Cynthia’s Bio

(4:01) Cynthia’s Heavy Period Struggles

(9:05) Cynthia’s TED Talk

(21:09) The Body and Fuel Sources

(30:11) Use of Progestins

(38:01) Lifestyle First Approach

(41:16) The 5 Pound Dairy

(45:41) Effects of Trauma

(57:44) Where To Find Cynthia

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Where To Find Cynthia: 

 

Website: https://cynthiathurlow.com/

Book: https://cynthiathurlow.com/book-intermittent-fasting-transformation/

Podcast: https://cynthiathurlow.com/podcast/

YouTube: https://www.youtube.com/@CynthiaThurlow

IG: https://www.instagram.com/cynthia_thurlow_/

FB: https://www.facebook.com/CHTWellness/

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8