Shed Those Stubborn Last 8 Pounds: the Secret Changes That Transformed Me in Weeks!

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/ 

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge

RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle 

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz

https://bookshop.org/a/5571/9781401969929  (Affiliate link)

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

 By Valter Longo 

https://bookshop.org/a/5571/9780525534099 (Affiliate link)

The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus

https://bookshop.org/a/5571/9780316391252 (Affiliate link)

The Joy of Living: Unlocking the Secret and Science of Happiness

https://bookshop.org/a/5571/9780307347312 (Affiliate link)

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

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