Maintenance & Mindfulness - March 4, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey?
• Do the guidelines around when to use dairy change as you go through the stages of Maintenance?
• Is there a benefit to using collagen in Maintenance? Should you use marine or bovine?
• Scientific evidence has shown that 2.7-3.5 L of water is what the body needs to meet its basic needs
• Dr. Feifer's post is a great resource to discuss the benefits of drinking water to support your body while you are following The Livy Method
• The different circumstances and context around listening to your body's cues to urinate
• Remembering the basics around how the scale will naturally fluctuate
• How your meals may look different than another individual, and ensuring you have the components you need
• Gina shares her story of when her weight was going up and up, and she knew something was off. When should you investigate what else might be going on and utilizing Back On Track to help your body destress
• Check out the podcast with Gina and Dr. Rice discussing cosmetic procedures

To learn more about The Livy Method, visit www.ginalivy.com.

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