Episode 46. Beyond Exhaustion: Preventing Burnout in Today's World With Special Guest Dr Saliha Afridi

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On today's episode I interview Dr. Saliha Afridi who is a clinical psychologist and founder of Lighthouse Arabia.  Over the last decade, Dr. Saliha has gained extensive experience consulting with executives and the corporate workplace on a range of issues related to wellness, stress management, coaching, and Transformational Counselling. Dr. Saliha's purpose and passion lie in being able to work with individuals and teams, giving them the courage to address the challenges they face and guiding them on a path to happiness.

Dr. Saliha unpacks the psychology behind why so many of us are on the brink of potential burnout and why we have let it get this far. Her insights are life-changing and delivered in an empathetic, unintimidating way to encourage incremental changes for better health and well-being. This caliber of advice doesn’t come around very often, so be sure to tune in.

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