Three Kinds of Dukkha

This talk was given by Kim Allen on 2024.03.05 at the Insight Meditation Center in Redwood City, CA.

Dukkha is to be understood. We can learn to recognize the dukkha of pain; the dukkha of the ending of what is pleasant; and the subtle dukkha of constructing experience. Releasing reactivity to feeling tone is a key part of ending dukkha.

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