Meditation: Soulful Sisters Connecting through Women's History Month

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Your soul knows of the yearning of sisterhood. You were born with the innate wisdom of strength, compassion and resiliency. You make a difference individually and collectively in this lifetime……you are a Soul sister. …….PAUSE

Let invite and center…calling forth your spirit…..spirit guides…. goddesses the divine feminine….to surround you and guide you. Place any intentions in your heart and mind now…….and so it is and so be it….

Find a comfortable and quiet space where you can sit or lie down……allowing yourself to fully immerse in the empowering journey we are about to go on…….

Close down your eyes……..take a deep breath in…….and exhale slowly…….letting go of any tension or stress………

As we begin………envision a warm and inviting light surrounding you…..representing the collective strength and resilience of women throughout history. …….

Feel the energy of this light embracing you…… connecting you to the powerful spirits of women who have paved the way for our empowerment and rights…….PAUSE

Picture yourself standing in a vast open space……..this space is calm and inviting………PAUSE

You are holding hands with women from all over the globe…….each woman symbolizing the unique and incredible contributions they have made to society………..

As you see yourself hand in hand with these powerful women……..feel the magnitude of this moment……..feel your heart center grow and fill with the acknowledgement of this moment

Honor the diverse stories and experiences of women from different cultures……….backgrounds……and time periods….PAUSE

Inhale deeply………drawing in the essence of courage and determination…….PAUSE

Exhale deeply letting go of any suffering that was in the past….PAUSE

 Feel the ground beneath your feet……….like roots that grow deep and wide spreading across the earth's core………rooted in the strength of those who fought for women's rights. ……….PAUSE

Now imagine you still holding hands but walking…….walking…..walking……PAUSE

With each step……..recognize the progress that's been made and the path that still lies ahead……PAUSE

Now…….visualize you back in the circle with these powerful women and change makers…… 

Forming around your circle is a ring of light………..PAUSE

You can feel this light pulsating within your being……..

It is beckoning you all to gain all the strength of each other for days ahead…..PAUSE

Together….you are a force of unity and empowerment.

These are your soulful sisters…… a network of strength and understanding.

In this sacred space……….standing strong and confident………take a moment to reflect on your own journey……..PAUSE

Recognize the challenges you've faced and the victories you've achieved………..

 Embrace the power within you………knowing that you are part of a lineage of resilient women……LONG PAUSE

As you breathe in…….. feel the energy of your soulful sisters amplifying your own strength……..

 Exhale any doubts or insecurities………..allowing them to dissolve into the atmosphere…..PAUSE

Now………. let us connect our intentions for the future………

Envision a world where all women are celebrated and empowered………..PAUSE

Picture a society where every woman's voice is heard……… and her rights are respected………PAUSE

See yourself actively contributing to this vision……………standing tall and proud……..LONG PAUSE

I will leave you here In the final moments of this meditation……… express gratitude for the sisterhood that surrounds you…………PAUSE

 Feel the warmth of support and encouragement……….. knowing that you are never alone on this journey……..LONG PAUSE

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