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Beyond The Mirror

Beyond The Mirror

Education:Self-Improvement

030 - Letting go of perfectionism

030 - Letting go of perfectionism

2024-03-06
Download Right click and do "save link as"

Think perfectionism is about high standards? Think again.

Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.

Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/

Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/

view more

More Episodes

Flat White Chronicle 143 - Breaking Free From Yo-Yo Diet Prison With Jaime O'Beirne
2022-10-07
Ep 795 - What Uber Teaches Us About Habits
2022-10-06
Ep 794 - Building Tiny Habits
2022-10-05
Ep 793 - How To Get Back On Track
2022-10-04
Ep 792 - How Do I Know If I Suffer From Disordered Eating?
2022-10-03
Ep 791 - Not Every Piece Of Nutrition Advice Is Diet Culture
2022-09-29
Ep 790 - Stop Looking For Fast Weight Loss
2022-09-28
Ep 789 - Conquer Emotional Eating With Defusion
2022-09-27
Ep 788 - Why I Don’t Recommend What I Eat In A Day Videos
2022-09-26
Ep 787 - Is Your Desire To Be “Good” Hurting Your Efforts
2022-09-22
Ep 786 - 3 Steps To Stop Overeating Trigger Foods
2022-09-21
Ep 785 - Feeling Fat? Or Something Else?
2022-09-20
Ep 784 - Improving Your Relationship With Food
2022-09-19
Ep 783 - Are You Scared To Let Go Of Dieting?
2022-09-15
Ep 782 - You Don’t Know What To Do
2022-09-14
Ep 781 - What Snacks Should I Be Having?
2022-09-13
Ep 780 - Do You Need To Train On Holiday?
2022-09-12
Ep 779 - 3 Journal Prompts When You Feel Guilty Over Food
2022-09-08
Ep 778 - Don’t Be A Dick To Yourself
2022-09-07
Ep 777 - You Don't Have To Get Back To A Certain Weight
2022-09-06
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