Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Health & Fitness:Medicine
#326 Simplifying Seed Oils and Fatty Acids After Breast Cancer
For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail.
In this episode we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being
Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creating an environment in our bodies that supports healing and health, not just for today, but for all our tomorrows.
Incorporating these healthy fats into our diets isn't just a step towards better health – it's a leap. So, let's make room on our plates for those omega-rich foods, knowing we're doing something powerful for our bodies and our spirits.
Remember, you're not just surviving; you're thriving. And part of that thriving is making choices every day that uplift and sustain us. Here's to health, to hope, and to the power of polyunsaturated fats in our journey forward.
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Work with Laura
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