Dr. Bijoy John Teaches Us About Our Superpower: SLEEP!

I haven't always been a champion sleeper. 

Like a lot of my friends, I haven't always had a regular bedtime due to work, school, social life, whatever. 

In college, at the University of Alabama, I couldn't be torn from the things going on in my dorm. I was so excited to see everything...I didn't want to miss a thing. 

Later on, I was working 3 or more jobs to pay for school including working nights at several nightclubs. 

During those years, I'd catch sleep whenever I could. 

Including underneath the desk in the recreation center or the tennis courts that I worked at. 

To say that my sleep schedule was screwed up would be doing a disservice to the term "screwed up". 

Eventually, I got my sleep in order. 

I'm often in bed right at 11PM and I'm out of bed sometime around 645AM. 

You'll learn that this fits right into the natural sleep rhythm our bodies have. 

Dr. John teaches us about things we can do to sleep better. 

He also covers where we might be having problems sleeping. 

And, he goes over his SLEEP NOW formula.

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Visit Dr. Sleep Fix:

• 'Nobody's Sleeping' Dr. John's new book.
• The Sleep Assessment
• Get Dr. John's newsletter and be the first to know when his sleep course drops! 

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Thanks for being here today! 

I appreciate you!