Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Introducing...Julie Pickering.
- Julie talks about being a veteran dieter and where she is at now as a Livy Loser.
- Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.
- When in the face of triggering events, it's important to focus on the good.
- Got munchies in the evening? Get curious about the why!
- Deep breathing and pausing helps us be less reactive in the moment.
- Everything is a learning opportunity & reflection point, especially when facing struggles.
- Self-care and making time to prioritize yourself is not a selfish act! @ 14:08
- It's important to fill your cup first, even as a caregiver for others. @ 16:10
- Our panel shares their favourite coping mechanisms that work for you, not against you.
- You can't have a negative and positive thought at the same time.
- Julie's tips for celebrations and eating out while in maintenance.
- There is power in having a choose day and move on!
- Get ready for a 5-Day Squat Challenge coming up next week! Look out for some tips early in the week!
To learn more about The Livy Method, visit www.ginalivy.com.
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