EP79: How Somatic Therapy Transforms Your Mind, Body, and Soul

In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.

Highlights from this episode include: 

• The principles and benefits of somatic therapy
• How somatic therapy is different from traditional therapies
• The top 5 reasons people would benefit from somatic therapy
• How to regulate the nervous system to stay in the window of tolerance
• How you can incorporate somatic practises as a busy individual
• How emotions can materialise in your body if left unaddressed
• How to use somatic therapy to succeed in business
• Common misconceptions about somatic therapy
• How to find your access point to somatic therapy
• How to reduce the severity of an anxiety attack

CONNECT WITH NATALIE BROBERG

Download Fit Faces on Apple

Connect with Natalie on Instagram

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Phoebe's DECODING YOU Somatic Therapy Course

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Love,

Phoebe x 

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