Meditation: Phases of the Moon

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Become mindful of your breath,

slowing it, focusing on each inhalation,

and exhalation,

and listening 

for the beat of your heart.

LONG PAUSE

And as you hear your heart,

shift your focus

to connect with your body,

and notice your mind and body

are synching together

and relaxing.

LONG PAUSE

Now, take a moment,

and feel the calm of the night

gently moving through you.

Stay with this feeling.

LONG PAUSE

Now, draw in a breath,

and envision yourself 

catching sight of a moonbeam

that finds its way in your room

dancing past the curtains.

PAUSE

It looks like a silvery slide,

and as the curtains move,

ever so slightly,

so does the moonbeam,

pulsing rhythmically

like it was dancing.

PAUSE

And as the moonbeam dances,

you can feel the 

shimmering pulse

of its beat,

a pulse that connects you

with this orb of intuition,

the moon.

PAUSE

After a moment,

a vision of the moon

appears before you,

A sliver of light

captivating you.

PAUSE

And as the slender curve of light 

rests before you,

there’s a feeling of 

power that it brings.

PAUSE

It doesn’t matter that it’s just

a moon in its early phase:

It awakens intuition and awareness

within you,

powers that want to grow.

PAUSE

And then, imagine that 

the suspended moon expands,

so that half the orb is bathed

in sterling light.

PAUSE

And as the moon grows

to the first quarter phase,

so do your desires to create.

PAUSE

Drawing in a breath,

you see yourself writing, painting,

sculpting, drawing,

anything that taps your 

creative, intuitive spirit,

or potentiates growth,

comes alive in you.

PAUSE

And as your creations,

of thought and physical form blossom,

so does your confidence.

There’s a growing sense within 

that you stand tall and

feel empowered to take on the world.

PAUSE

The moonlight shimmies,

and before you unfolds a stunning

full moon,

resplendent in its pearlescent glow.

PAUSE

As the moon dances,

and illuminates the room,

it casts the light of awareness

in and around you.

PAUSE

You become aware that 

the seeds of your creations

are far-reaching and can

impact others.

PAUSE

The full moon also lets you see

what else you might want to do,

the things you want to change,

and how to make 

what you want in the world better.

PAUSE

After shining brightly for a while,

the moon wriggles and 

some of its light dims.

half of its light is gone,

as it is now a third-quarter moon.

PAUSE

And despite the change in light,

you feel inspired to take stock

of your work,

and implement some of the changes

that the full moon has brought into awareness.

Think about those changes.

PAUSE

Inspiration glows inside you and

continues to move you,

helping you become more aware

and grow even more.

You feel inspired and in charge of your life.

PAUSE

The moonlight pauses again,

this time dimming back to 

the sliver of light 

it began with.

This cycle is ending.

PAUSE

And with this phase,

you feel a sense of accomplishment,

a sense that your work,

your creations,

 were worth it.

PAUSE

You embrace this feeling

and reflect on it,

as it brings stillness

and peace into your heart. 

PAUSE

And though the moon dims further

until it bears no light,

you feel its light shimmering, pulsing

within you,

and you know that the cycle

will ignite again soon.

NAMASTE, BEAUTIFUL

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