Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Our team truly wants you to succeed
- Does your effort match your desire to reach your goals?
- Take the time to have an honest conversation with yourself
- Plan ahead for the next month to set yourself up for success
- The purpose of repeating the 4 Steps is for it to become second nature
- Hot flashes can be caused by a variety of things
- Options for continuing to lose or maintenance
- What maintenance looks like with The Livy Method
- Breaking down eating to satisfaction while Feeding the Metabolism
- Building momentum is key to minimizing the time you spend losing weight
- There is zero science to suggest you cannot lose weight
- How to approach meals/snacks this week if you aren’t hungry
- The goal is to get the body to focus on releasing fat- this is why consistency is key
- Indulge in the experience instead of food
- What to do when you receive food as a gift
- Our team will be at the National Women’s Show in Toronto
- The difference between fat loss and weight loss
- This point in The Program is a great time to go back and review anything you may have missed
- Are you just chasing a number on the scale? Re-assessing your goal
- Has your “Why” changed? Assessing where you’re at today with fresh eyes
- You will still have “fat days” after you lose the weight
- Be conscious of slipping back into old diet dialogue and habits
- Take time to regroup and finish strong
- Are you still doing what is required to reach your goals?
To learn more about the Livy Method, visit www.ginalivy.com.
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