S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe

*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES

In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.

LINKS MENTIONED

• Anna’s GST Body site
  
  
• GST Body on Instagram
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• MacKenzie’s Monat Site
  
  

JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS

• AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
  
  
• OneSkin- Get 15% off at oneskin.co using the code LIVEWELL
  
  
• 
  

SHOP WITH US ON AMAZON

Find our favorites here!