How Trends in Society Affect Mental Health | The Power of Our Mental Environment

Hello Powerful Humans! On today’s episode we discuss:

In Part 1:

• current trends in mental health

• how epigenetics and lifestyle impact our health

• the role of sugar and processed food on our neurotransmitters

• how social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article in the shownotes

• our personal struggles with sugar

  
  

  In Part 2, available for all paid Substack subscribers (subscribe here):

• how addictions are distractions

• how our individuality is a cornerstone of mental health

• why many submit to the myth that experts know best

• how to regain clarity with psychological antidotes in our life.

You are more powerful than you know.

Bohdanna & Roman

* We’re not licensed medical professionals and make no medical claims. The vies we express are our own.

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The Like Button Apocalypse

Link to all show notes: https://romanshapoval.substack.com/p/roots-of-mental-health