The Sunshine Super Hormone - It's Not Vitamin D | The Power of Melatonin
Apologies but this episode is having tech issues with Spotify - please go to Itunes or Substack if you're having issues: https://thepowercouple.ca
Hello Powerful Humans! On today’s episode we discuss why:
Melatonin is a hormone of sunshine and an immune booster
Pregnant mothers and young children need Sunlight
You might want to reconsider taking melatonin supplement
Taking melatonin supplements can damage our eyes
Windows aren’t a solution for getting our dose of infrared light
Tips on how to maximize the health benefit we get from the Sun, such as:
what time of day is best to absorb vitamin D
how to sungaze safely
Link to article on subcellular melatonin:
Part 2 (available to paid Substack subscribers - you can sign up at https://romanshapoval.substack.com/podcast we’ll dive deeper into the science and how we like to structure our days!
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