The Age of Anxiety & the Many Paths to Peace w/ Dr. Ellen Vora #395
Together, we delve into the murky and mysterious emotion that has spread in silence as its own pandemic across the globe. We talk about how we make amends with the anxious threads that literally keep us up at night, the state of our emotion-phobic society that stifles somatic release, and the various modalities – from diet to biohacks – that can gift us with the mental timeout we all need.
07:30 — The “Why” Behind Anxiety
23:22 — True & False Anxiety
45:46 — The Brain, Stress + Anxiety
1:11:13 — Why Anxiety Has a Place In The World
1:22:36 — Tech-xiety, Sleep + EMF
More about this episode.
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