you want to work out with your cycle, not against it

Tired of feeling like your period throws a wrench in your fitness plans every month? Us too! That's why the latest episode of What To Do When dives deep into the fascinating world of your cycle and its impact on training, appetite, and mental resilience.   We're joined by the amazing Coach Susan Duncan, a trainer, business owner, and period pro, to help you: * Unleash your cycle superpower: Ditch the shame and learn to work with your hormones for optimal performance. * Master your month: Discover when to push for a personal best (PB) and when to prioritise rest based on your unique hormonal fluctuations. * Fuel like a pro: Learn the secrets of pre- and post-workout nutrition to maximize your energy and keep your metabolism humming. * Navigate fasting and diets: Say goodbye to confusion! We'll decode these trends so you can fuel your body for success without harming your health. Ready to stop fighting your cycle and start using it to your advantage? Connect with Susan here: https://empoweredfitness.co.nz/about-us/ @empowered_fitness_mtmaunganui Learn more about the Emotional Processing Mastery Workshop: kathleenmindsetcoach.com/emotionalmasteryworkshop Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching