372. Lizzie Williamson: Finding the joy in movement

Question: Have you found a way to enjoy movement or is it a chore? Lizzie Williamson brings joy and positive vibes into every room she enters, and today, she’s here to talk about not only how key movement is for our health, but movement as a joyful thing to do and finding that joy through movement, in a culture that often sees movement as a ‘have to’ and something one has to try and find ‘motivation’ for. We flip the script on today’s show.

We talk about:

• Language matters when it comes to movement
• Motivation: It’s not what you need to start moving, it’s what you GET
• Workplaces and movement
• Common excuses: “I don't have time to exercise”
• Movement when it all feels challenging - depression, new parents, perimenopause, injury…Lizzie shares how it was a key piece of her post-natal depression healing.
• Joy: The missing piece!
• What to do when you just don’t want to

And a few brilliant tips in her second book: The Active Work Day Advantage!

Such a great show - I can’t wait to learn what your aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement.

Connect with Lizzie on the following platforms;

Websites: lizziewilliamson.com

Instagram: @energizewithlizzie

Lizzie is giving away 5 copies of The Active Workday Advantage Book for Free

Thank you to this month’s sponsor for partnering with our show and helping you make your swaps with their special offer:

Waters Co. gives you 12% off all NEW systems - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this week’s episode.

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