Education:Self-Improvement
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
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When was the last time you did something solely for yourself?
I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Bring awareness and express gratitude for your body.Centering thought: Fill up your own cup to pour onto others.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
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