This weekend taught me how to fully surrender to life and all its happenings in the present moment. Nothing went as I had planned in my mind which started negative self-talk, then led to gratitude after a few mindful moments.
In this meditation, I share the mindful moments that helped me accept and have gratitude for where I am in life... right here, with you!
Kind reminder to observe any thoughts and emotions that arise without judgement. Welcome what is and let go of what isn't.
Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.
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Moment of mindfulness: With acceptance, comes gratitude. Centering thought: When we accept where we are in life, we can see clearly to where we aspire to be.New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.
(c) Catalyst by Kaylin. 2023. All Rights Reserved.
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