CHANGE is the only constant in life.

"Change the way you look at things and the things you look at change."

In every conversation and across every person I meet, the sentiment of "things are changing" is one we share. Whether big or small, internal or external, wanted or not, change is inevitable and we are all going through some form of change in this present moment. Take a moment to acknowledge the changes calling for your attention in your life right now in this mini-sode and guided reflection.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Learn to embrace change in life, as it is inevitable and constant. Centering thought: Change is unique to you.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.