Education:Self-Improvement
"Our emotions are our messengers.."
view more
This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story.
Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.
Ready to start living your best life? Visit Conscious Empowerment here and book an appointment to get started today!
Moment of mindfulness: You are more than this moment. Journal prompt: Visualize a life where you feel less anxious and are not overwhelmed by your emotions: write out the details of what this life would look like and how it would make you feel. This is your power.New mini-sode every Sunday. Subscribe and share with your loved ones.
More Episodes
REFLECTIONS. Looking back to leap forward.
2021-12-05
2021-12-05
LET GO. And let it be.
2021-11-28
2021-11-28
LESSONS. How do we recognize them?
2021-11-21
2021-11-21
INTEGRATE. Healing to wholeness.
2021-11-14
2021-11-14
BURNOUT. Let's be mindful.
2021-11-07
2021-11-07
SHADOWS. Embracing the darkness within.
2021-10-31
2021-10-31
FULL. Fill up your cup, first.
2021-10-24
2021-10-24
PAUSE. Embrace the in-between.
2021-10-17
2021-10-17
MINDFULNESS. How do we practice it?
2021-10-10
2021-10-10
ABUNDANCE. How do we manifest it?
2021-09-26
2021-09-26
RELEASE. What do I need to let go of?
2021-09-19
2021-09-19
MEDITATION. What is it?
2021-09-12
2021-09-12
SYNC. Tuning into our intuition.
2021-09-05
2021-09-05
INNER CHILD. How do we tune in?
2021-08-22
2021-08-22
START. How do I begin?
2021-08-15
2021-08-15
Welcome. Here's what you can expect.
2021-08-08
2021-08-08
Get this podcast on your
phone, FREE
