FULL. Fill up your cup, first.

"What fills your cup?"

Sometimes we all need a reminder to pause... and re-evaluate our self-care routines and how we honour ourselves. This mini-sode explains the importance of taking time out for yourself - as many times as you need to - and how to identify the onset of burnout. A greater discussion on making yourself a priority.

Tune inward and honour yourself through a meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Take as much as your need to, to feel full within. Centering thought: Fill your cup, first.

New mini-sode every Sunday. Subscribe and share with your loved ones.