Education:Self-Improvement
"The change is our lives begins with a change in our minds. Destiny grows where your focus flows."
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This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discussion on how my practice of mindfulness began and techniques to inspire your own mindful lifestyle.
Honor your self with a mindfulness meditation and healing sound bath by LUCIANA.
Moment of mindfulness: Bring awareness to how you feel today. Centering thought: Do all things with intention.New mini-sode every Sunday. Subscribe and share with your loved ones.
More Episodes
REFLECTIONS. Looking back to leap forward.
2021-12-05
2021-12-05
LET GO. And let it be.
2021-11-28
2021-11-28
LESSONS. How do we recognize them?
2021-11-21
2021-11-21
INTEGRATE. Healing to wholeness.
2021-11-14
2021-11-14
BURNOUT. Let's be mindful.
2021-11-07
2021-11-07
SHADOWS. Embracing the darkness within.
2021-10-31
2021-10-31
FULL. Fill up your cup, first.
2021-10-24
2021-10-24
PAUSE. Embrace the in-between.
2021-10-17
2021-10-17
ABUNDANCE. How do we manifest it?
2021-09-26
2021-09-26
RELEASE. What do I need to let go of?
2021-09-19
2021-09-19
MEDITATION. What is it?
2021-09-12
2021-09-12
SYNC. Tuning into our intuition.
2021-09-05
2021-09-05
INNER CHILD. How do we tune in?
2021-08-22
2021-08-22
START. How do I begin?
2021-08-15
2021-08-15
Welcome. Here's what you can expect.
2021-08-08
2021-08-08
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