086: 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future

If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worrying about the future like it's a full-time job! So in this episode, we'll talk about all things anticipatory anxiety: how to recognize it, navigate it, and change it!

I'm going to share 8 tips and mindset shifts to help you overcome anticipatory anxiety. If you often find yourself struggling to...

-Allow and accept the unknown

-Let go of the things you can't control

-Be vulnerable with your struggles

...then this episode is for you, my friend! You won't want to miss this episode and all of the helpful information that will be supportive of your anxiety recovery.

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