Tiny Habits: Breathwork

This is the second installment of out Tiny Habits series. Our focus is on helping you create micro stress management habits that will fit easily into your busy life.

In this episode, Lauren presents an alternative to meditating for other people, like her, that find it hard to maintain a meditation practice. There are a variety of types of breathwork and guided breathwork programs that you can try. All have the benefits of stress reduction and nervous system regulation. 

Lauren answers this week’s listener question during the episode: What do you do for breathwork? Are there different options?

Try-at-home tip: Check out Insight Timer and try a couple of the different types of breathwork.   

Resources

• Insight Timer
• Leila Dylla
• Sarah Blondin
• The Brain Tap Ramgen Chatergee
• Fives Ives Website - check out our new project! 

Other related resources from The Behavior Hub:

Blog Post: 

• Achieving Balance: The Polyvagal Theory
• Creating Rituals, Routines, and Habits
• What is self care and why is it important?
• The First Step to Emotional Regulation

Podcast:

• 7 Things to do to Create a Habit
• Tiny Habits: Get Into Nature
• A Sequence for Emotional Regulation
• The Align Method Daily 5

Our Online Courses: 

• Classroom Design with the Brain in Mind
• From Conflict to Calm:  How to communicate with kids so they listen the FIRST time!
• 4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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