338 | Coaching Yourself Through a Rut

Today is all about looking at yourself with a different perspective. We’ve all been in a rut before and even if you are not currently experiencing that dreaded feeling of being stuck, this episode is great to have in your back pocket. In this episode, Cayla shares her method of dealing with being in a rut. Through this easy self-coaching method, Cayla “shines a light” on the things she is stuffing down and not dealing with. You can coach yourself through it, too! Listen on for her tool to remember any time you are feeling stuck.

This episode is sponsored by Soaak. Be sure to listen to Laura, the creator of this amazing frequency therapy app, on the Mommy Millionaire Podcast episode. Remember that listeners of Mommy Millionaire get a special 70% coupon code for one premium month with Soaak! The code is “mommy,” so head there to get this amazing program called Rise Up Queen. This is a special Mommy Millionaire offer that you cannot find anywhere else.

Cayla has also rebranded the Millionairess Society to become a coaching membership. Cayla says the first time she hired a business coach, everything changed in her life, all because she had somebody looking at her life and helping her find the blind spots and gain a new perspective on her past and her future. Cayla wants to make coaching affordable for everyone and invites you to join this coaching membership no matter where you are in your life right now; coaching will serve you. If you are ready for your life to be transformed, head on over to www.mommymillionaire.co/coaching to join this beautiful monthly membership, and if you click on this link or use the word Cayla when checking out, you can save 25% off your first month of membership.

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You will learn:

• [5:07] - What does a rut really look like?
• [6:15] - Emotion stands for “energy in motion.”
• [6:45] - Think about things that you are stuffing down and not dealing with.
• [8:05] - Shine a light on the things you are suppressing and you’ll realize it isn’t scary to take control back.
• [9:53] - What you are suppressing could be true but other things can be true simultaneously.
• [13:18] - How to move through an experience by being angry.
• [14:38] - When you don’t move anger through your body, you are emanating low vibration.
• [16:08] - Cayla is committed to doing healing work on herself and getting rich at the same time. You have to believe in both.

Find Cayla:

• Mommy Millionaire
• Mastermind
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• Pinterest