#233 - Your Smartwatch is Making You Stupid

Summary:

 

Join Diane for a short walk and talk as she shares why your trusty smartwatch might be making you stupid. Sure, it's great for keeping you in line and sticking to your goals, but let's not get too carried away. If you're falling short on steps or your heart rate isn't where it should be, Diane's got some wise advice on ditching the obsession with hitting those numbers and finding a healthier approach.

 

 

Key Takeaways:

 

• 03:00 - When relying on your smartwatch becomes obsessive
• 06:00 - Diane’s smartwatch strategy 
• 08:33 - Working through unhealthy behaviors
• 10:09 - What to do if your smartwatch is ruining your mood

 

 

Resources Mentioned:

 

• The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch/ 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

 

Freebies:

 

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ 
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

 

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
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• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
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