Change is hard, but having a new you is even better.
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Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.
I know for some reason, change can be overwhelming. Most women would rather play safe and just stand still where they are right now. But let me tell you, change is beautiful. That change will add more colors to your life. And change can definitely bring you success.
But first, let’s define what change is. Change is the act or process of becoming different and undergoing a transformation. It varies from the range of things to one’s thoughts, feelings, behavior, or circumstances. Having said that, it will be a long process. So, it's important that you do this, you acknowledge the feeling of fear and uncertainty, doubt, anxiety, or even stress.
Also, change is inevitable in life. It can bring both opportunities and challenges to grow, learn and develop. Adapting to change requires flexibility, resilience, creativity, and openness to new possibilities. Embracing change can lead to personal and social progress, while resisting to change can lead to stagnation and frustration.
So, are you gonna step up the game or just live in your what-ifs? Learn more about the stages of change, how you can begin, and the perks of saying ‘Yes!’ Head over to this week’s episode to find out.!
Timestamps:
0:00 - Intro
2:09 - The impact of continuing to grow and change
3:35 - What is the psychological cycle with change?
4:07 - Don Kelly and Daryl Conner’s Emotional Cycle of Change
6:04 - The importance of having self-discipline
7:02 - What are the 5 stages of the Emotional Cycle of Change?
7:42 - Stage 1: Uninformed Optimism
8:53 - Reasons why you should write
10:51 - Stage 2: Informed Pessimism
11:29 - The roles of the brain in your life
13:26 - How to take one step at a time
14:25 - Stage 3: Hopeful Realism
16:48 - Why you need a coach/ mentor in your life
17:11 - Stage 4: Informed Optimism
19:02 - The Princess Bride movie
20:51 - Stage 5: Success & Fulfillment
22:29 - How coaching is the only way you're gonna make it through that cycle of change
Quotations:
“... if you understand the cycle of change, it is so powerful for you and as I call it, my brave transformation ~ the cycle of change.”
“I want you every day to keep making one step. A baby step. A slide edge towards your goal. Towards the change that you say you want. It doesn't have to be a quantum leap. Just one step. Be consistent.”
“Everyone loves a fresh start and new beginnings. It's exhilarating.”
“Keep going, keep doing what you do. Don't overthink it. Don't get in your head. Don't rationalize. Do it.”
“Some pushups are better than no pushups. Some savings are better than no savings. Some days of sobriety are better than no days of sobriety. Some days of eating healthy and restrictive will lead you to freedom in other ways.”
Resources:
Connect with your BraveHeart Mentor, Dawn Damon:
Download the full transcript here.
Keywords/ Tags:
The BraveHearted Woman Podcast, Dawn Damon, Dawn Scott Damon, The BraveHearted coach, The BraveHearted mentor, why change is challenging, change, why change is so hard, how much change will you change for the future, why change is so difficult, what is change, how to change
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