The Best and Worst Exercise and Diet Plans for Fat Loss in 2024 (Ep. 177)

It has been awhile since I've done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these diet styles are meant for a period of time or for special conditions which I will highlight and give you my thoughts on popular exercise modalities and what I'm currently doing.

 

Time Stamps:

 

(0:33) Best Diets and Exercise Modalities

(2:08) What is a Fad Diet?

(4:03) The South Beach Diet

(6:38) Carbs Are Usually The Bad Guy

(10:08) Caveat to Fads and Trends

(13:43) The Adkins Diet

(18:45) Paleo Diet

(22:48) The Raw Diet

(25:33) The Microbiotic Diet

(27:03) The Keto Diet

(30:13) Fasting

(31:48) LMNT and Using Electrolytes

(34:54) Creatine

(36:28) High Fat Diets

(38:53) Exercise Starting with HIIT

(49:06) My Fit and Fierce Program

(53:22) Shoot Me A Message on Instagram

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8