Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Check out the poster on Sundays for asking questions or pop them into the live.
- When to eat & the 4 Stages of Maintenance.
- Resistance training and what you can do to strengthen muscles.
- Benefits of moving our body regularly.
- Squat challenge this week and alternatives to get in some resistance training.
- Why your weight may be up when you are on antibiotics.
- Gina shares some of the up and coming content that is in the works.
- How are you feeling after the time change?
- It's not losing your weight or maintaining it that is hard, it's dealing with how life can smack you in the face.
- Being in tune to what you need when life is hard.
- Getting to a place you can trust yourself and understand what is going on for you.
- There is so much more to losing and maintaining. We know when something is up for ourselves.
- Finding doctors through referrals. It's a great way to go!
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.