making health a priority, even when you're busy (chronic illness prevention squad)

hiya hotties! in this epi, we explore how to integrate healthy habits for the girlies juggling busy lives. we discuss why prioritizing wellness matters, share some lowkey alarming stats on neglecting health, and offer practical strategies to overcome barriers. tune in for actionable tips on scheduling workouts, meal prepping, and seeking support. let's navigate busy schedules while staying healthy together