E199: Frustration Tolerance

Your ability to tolerate frustration can make your life easier or it can make it harder. For most of my life I made things harder for myself. In this episode I’m explaining what frustration tolerance is, some interesting studies on emotion regulation, how this increases our risk of relapse, and what we need to do to better tolerate discomfort, negative emotions, frustration, and anger.

What to listen to next:

E149: How Alcohol Affects the Nervous System

E161: what to expect emotionally when you quit drinking

E189: How the Brain Regulates Emotions & Impulses

E180: Why Your Drinking Gets Worse Over Time, Not Better

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Sober Group Coaching https://www.soberpowered.com/sober-coaching
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email
• Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001
• Free resources https://www.soberpowered.com/free

 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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