Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Say Goodbye to Knee Pain with Strength and Flexibility
Have a question? Click here.
"My knees hurt!"
Did you know that you can support your knees by strengthing your ... glutes?
That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help.
If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show.
Get your free download Squat Free Strong Legs
Watch (and do!) my YouTube video Stronger Glutes for Healthier Knees
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free