Mindful Path To Self-Discovery: Balancing, Breathing, And Letting Go For Enhanced Awareness And Emotional Well-Being With Lesley Evans
Alan speaks with International Speaker and Best-Selling Author, Lesley Evan in this episode of Mindful You. It is important to always be finding ways to discover yourself and connect with yourself. There are many different mindful activities that support you becoming more balanced. Lesley discusses the importance of the breath to help settle your mind and the importance of learning how to let go.
About The Guest:
Lesley is International Speaker and Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of modern and magical therapies to find your passion and live an inspired life.
Lesley has 30 years of experience as a RPN. She is a Clinical Hypnotherapist, Soul Care Coach and Reiki Master. She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.
Find Lesley Here:
Website
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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