The Ultimate Journey of Self-Care
Health & Fitness
On this episode my guest is Heather Blanchard, a self-described yoga, anatomy and essential oils geek that has moved from student to instructor and now co-owner of the Cary Yoga Collective studio.
We discussed the importance of being open to shifting how business is done and expanding your vision and mission. We busted myths on meditation and shared the benefits of it for life and business and why we need to focus on BEING, not only DOING.
GUEST LINKS:
Cary Yoga Collective
RESOURCES MENTIONED:
Calm app
Headspace
Insight Timer
PODCAST WEBSITE & LINKS:
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
CLICK HERE to Become a supporter
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Create your
podcast in
minutes
It is Free