78. How I'm Healing My Addiction to Urgency

I can't be the only one who constantly feels like I'm going 100 miles per hour with no breaks and no time to breath and no time to even eat away from my desk...

Being a high-achiever and an HSP has always had it's challenges and I'm learning everyday how to achieve the things I want while also being present in my life and giving myself rest.

In this episode, you'll learn:

• How I've started to incorporate rest into every day.
• Why it's so important to slow down and choose yourself.
• About my journey to healing my relationship with time.

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