52. Why it's Important to Get Out of Your Comfort Zone

When you have every excuse in the world to not go and do something that's when you know you should do it! As HSPs we tend to stay in places we know and feel comfortable in. Why wouldn't we? But some of our greatest opportunities and experiences come from places of discomfort, and pushing ourselves to do something challenging.

Think about the last time you were scared to do something new but it ended up being one of the best experiences or you ended up meeting some amazing people. That's exactly what happened to me recently which I share all about in this episode!

In this episode, you'll learn:

• Why we tend to stay in and say no to unknown events
• About healthy stress and destress tolerance
• About my recent experience with getting out of my comfort zone

Check out my article on the Highly Sensitive Refuge - What is Distress Tolerance and Why Does it Help HSPs

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