Have you ever said - “Oh, I’ll just start fresh on Monday”?
Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . .
You just trashed that week and planned to start over fresh, with a clean slate?
If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success.
In today’s episode, I explain …
And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body.
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