Health & Fitness
How We Lie To Ourselves About Food and Losing Weight
2020-12-15
Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss.
“I can’t lose weight no matter what I do.”
“I’ve tried everything!”
“I’ve been working my butt off and the scales aren’t moving.”
“If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!”
If you’ve ever said any of these things, then this episode is for you! You’ll learn …
- The 2 underlying reasons we lie to ourselves
- The Vending Machine approach to losing weight
- The progression that happens when we get swept into emotion
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