Health & Fitness
Self Sabotage Is Real: 3 Ways You Might Be Doing It
2020-12-08
Have you ever wondered why you messed up or quit when things were going so well?
Have you ever wondered why you just can’t seem to get started?
Are you sick of starting and stopping and starting and stopping?
It could be that your worst enemy is YOU.
Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it.
Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and might not even know it. You might even be doing it right now.
In today’s episode, I explain 3 ways the “bully in our brain” can lead us to self sabotage.
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