Health & Fitness
Sustainable, Shame-Free Weight Loss and The Power of Community
2020-11-10
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You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ...
- How to make weight loss sustainable
- The keys to overcoming shame around our body and food choices
- The tremendous power of community and being part of a group where you feel supported and share common experiences with each other.
This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in!
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