Prevent Muscle Loss and Decline | Emily Lantz PhD

Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.

In this episode we discuss:

• Addressing muscle loss during injury and illness.
• How does sleep affect protein synthesis?
• What affects skeletal muscle mass in older adults?
• The difference between animal and plant protein.

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