From “Why Me” to “What’s Next” | Lisa Rogers

This episode is about Lisa’s chapter in Scars to Stars™ Vol 1. She talks about how trauma filled her childhood and how she thought her only job was to land on her feet! We discuss how small decisions can help you rise above and make it another day! Lisa also talks about writing about something she has never told anyone, and to see her growth through writing.

Mentioned Resources:

Scars to Stars™ Vol 1: https://www.amazon.com/Scars-Stars-Vulnerability-Resilience-Overcoming/dp/1646492366

About the Guest:

Author, Transformational Coach, and Speaker - Empowering SHIFTS and Emotional Freedom Techniques.

Individual and group coaching using trauma-informed, proven strategies to create rapid, powerful, and lasting shifts.

Develop emotional self-management skills to break free from the thoughts, feelings, and patterns that create barriers from living and enjoying life.

Neuroscience meets spirituality on a guided path to align attitudes, beliefs, behaviors to optimal-life goals.

Develop a new level of resiliency and confidence in your ability to overcome adversity by owning your personal responsibility by replacing “Why Me?” with “What’s Next?” Create a life based on passion and purpose instead of pain avoidance.

Over 20 years ago, Lisa Rogers founded The Center For Emotional Freedom, specializing in working with Vietnam veterans, adult survivors of child abuse, and women with breast cancer.

About Deana:

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

As a bestselling author, speaker and award-winning entrepreneur, Deana vulnerably shares her experiences for the benefit of others. As a consultant/coach, she has a unique perspective on customizing a path forward for any situation.

Currently President of Genius & Sanity, and known as “The Shower Genius”, she teaches her proprietary framework created from her own experiences of burnout and always putting herself last... for entrepreneurs and leaders who want to continue or expand their business while taking better care of themselves and achieving the life of their dreams.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.

Also, Deana is the Founder & Executive Director of The Realize Foundation. She is a suicide survivor herself, and vulnerably uses her own mental health journey to let others know there is hope. The Realize Foundation produces events and publishes books that let people know there are not alone.

“But I will restore you to health and heal your wounds” Jeremiah 30:17

https://www.realizefoundation.org/

https://www.facebook.com/RealizeFoundation

https://www.instagram.com/realizefoundation/

https://www.linkedin.com/company/the-realize-foundation/

https://www.youtube.com/@realizefoundation5598

https://twitter.com/ScarstoStarsTM

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