How to Combine Training Modalities

It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results.

Blending modalities, the art and science of creating a training program via combining and implementing exercises with barbells, kettlebells, bodyweight exercises and more, can be confusing and overwhelming.

In this episode, we dig a bit deeper and give you some high-level details on how to combine training modalities and also share some applicable insight you can start using immediately with your athletes and students.

If you really want to see our thought process on how to combine training modalities, don’t miss this episode.

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